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Independent podcast about English Premier League club Sunderland AFC since 2020. Offers weekly #SAFC preview shows, review shows and tons more Sunderland AFC related content. Historical content also offers interviews with players, managers and coaches from around the world of football.
Episodes
56 minutes ago
56 minutes ago
Back to winning ways at the SOL as relegation-threatened Spurs so us exactly why they're in such bother.
A goal for Nordi, a clean sheet for a returning Robin Roefs and another colossal Brian Brobbey performance keep the European hopes alive and kicking, so Dave, Soph, Alex, and Ian decided to have a wee chin wag about another big win for the Lads.
#SAFC #THFC #EPL
6 days ago
6 days ago
Its been nice lording it over the neighbours these past three weeks, but we are start to miss the football a little - thank God, Sunderland are back!
As we welcome back Tottenham Hotspur to the SOL, there's plenty to discuss. New manager in the door for Spurs, the real threat of relegation, and a humbling defeat to Nottingham Forest in their last game. For them, it is a must win, so how are they feeling about the game on Sunday?
To let us know, Dave is joined by massive Spurs fan, and the utterly excellent Harry Scarfe. Let's get into it!
#SAFC #THFC #EPL
Monday Mar 30, 2026
Monday Mar 30, 2026
With no game for almost three weeks, we got together to answer your wild and wonderful questions about Sunderland AFC, the season so far, and seasons to come.
Dave, Ross, and Ian got together to tackle 40 minutes plus worth of your teasers, to cure the international break boredom!
#SAFC #EPL
Monday Mar 23, 2026
Monday Mar 23, 2026
Want some more derby day chat? Of course you do! Especially with no game for three weeks.
Regulars Dave, Ross and Pete are joined by Reach PLC Sunderland journalist Matty Hewitt and the Fire Station's Andrew Dipper to chat about Regis Le Bris' masterclass over Eddie Howe and his beaten (again) Newcastle side, as we get the view from the press area and the city centre. Drink it in!
#SAFC #EPL
Sunday Mar 22, 2026
Sunday Mar 22, 2026
Bring me the head. Sunderland done it again in their backyard, and there was never any doubt about it.
We made it difficult for ourselves to begin with after Luke O'Nien's early mistake, but it was plain sailing from there on in as Chemsdine Talbi and Brian Brobbey secured a comfortable three points to send us back to the Wear with three points firmly sealed. Again.
Dave is joined by Graham, Sophie, Alex and Dave as we go through another top day where Sunderland showed their superiority over the 'region's capital'. It's nice to be back.
#SAFC #EPL
Monday Mar 16, 2026
Monday Mar 16, 2026
It's been eight years in the making, but Sunderland make their return to St Hotch Potch Park for the second, and final, derby of the season. We need a response, and what a place to do it.
No opposition guest this week, as Dave is joined by the excellent Phil Smith of the Sunderland Echo, Graham and Ian ahead of our game against those lot from up the road on Sunday.
#SAFC #EPL
Saturday Mar 14, 2026
Saturday Mar 14, 2026
Three home defeats on the bounce, and suddenly things feel very stale on Wearside. Safe, but feeling a little bit flat? Yeah, us too.
In a change up from the usual format, Alex, Pete, Ross, Graham, Sophie, and Ian all got together in Three Stories before the game, at half-time, and at full-time to have a little bit of 'day in the life of Sunderland' fan setup. You might like it, who cares. Sunderland lost again, and we discuss it all.
#SAFC #BHAFC #EPL
Tuesday Mar 10, 2026
Tuesday Mar 10, 2026
The Lads return to Wearside as we look to shake off our FA Cup hangover against Brighton to the Stadium of Light.
It's been an up and down season for the Seagulls, so we invited returning guest Joe from Albion Obsessed, to get the lay of the land at the AMEX Stadium alongside a boat-load of Welbeck, Tommy Watson and Adringa chat!
#SAFC #BHAFC #EPL
Sunday Mar 08, 2026
Sunday Mar 08, 2026
Sum that one up eh? Because we don't really want to. An embarrassment of a result against Port Vale seems Sunderland exit the FA Cup just as it was getting exciting.
Dave is joined by Ross and Ian to go over one of the darkest days in our modern history, so that you don't have to. Sigh, and more sigh.
#SAFC #PVFC #FACup #EPL
Thursday Mar 05, 2026
Thursday Mar 05, 2026
Two games from Wembley, the FA Cup is becoming a realistic aim for Sunderland as we approach a banana skin away tie with Port Vale in the fifth round.
One of the lowest ranked sides left in the competition, they currently prop up the EFL League One table - but do they feel a giant killing in their bones? Or is the league still the priority as they look to clamber to safety in the final months of the campaign. To let us know, Johnny from the Ale and Vale Podcast joins Alex Bilton for a short and snappy preview show.
#SAFC #PVFC #FACup