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Independent podcast about English Premier League club Sunderland AFC since 2020. Offers weekly #SAFC preview shows, review shows and tons more Sunderland AFC related content. Historical content also offers interviews with players, managers and coaches from around the world of football.
Episodes
Saturday Oct 18, 2025
Saturday Oct 18, 2025
Things just feel good right now at Sunderland, don't they? Another home win, another top performance from the boys as a whole. When do we start dreaming of more?
Goals from Nordi Mukiele and a hilarious own goal gave the Lads a big three points, so Dave, Sophie and Ian joined me to go through another top day at the SOL.
#SAFC #WWFC #EPL
Tuesday Oct 14, 2025
Tuesday Oct 14, 2025
International break is over, and the Lads are back on Wearside as we welcome bottom of the table Wolves to the SOL.
Will our unbeaten home run continue, and can we deepen Wolves' woe? To give us the lowdown on our weekend opponents, Dave from Talking Wolves joins us.
#SAFC #WWFC #EPL
Saturday Oct 04, 2025
Saturday Oct 04, 2025
A tough day at the office, as a poor first-half performance saw the Lads fall to defeat at Old Trafford. Not the Theatre of Dreams for us, eh?
Ross takes the hosting seat, and is joined by Pete, Dave and Sophie.
#SAFC #MUFC #EPL
Tuesday Sep 30, 2025
Tuesday Sep 30, 2025
It's another road trip for the Lads this week, as we make the three-hour journey to Old Trafford to take on Ruben Amorim's struggling Manchester United.
With many predicting a defeat as enough to end Amorim's time as head coach, and Amad set to face Sunderland for the first time since his successful loan spell, Conner Roberts of All For United joins us to preview the game.
#SAFC #MUFC #EPL
Saturday Sep 27, 2025
Saturday Sep 27, 2025
Big performance, huge three points, and back into the European spots. Proud is an understatement - the Lads are simply putting in some huge shifts at the moment and podcasting has become a dream.
Special guest Connor Bromley joins Ross, Soph and Dave as we wax lyrical over Omar Alderete's winner at the City Ground and Sunderland's continued strong form. Haway the f**king Lads!
Buy Connor's crossword book here.
#SAFC #NFFC #EPL
Tuesday Sep 23, 2025
Tuesday Sep 23, 2025
We are back on the road this weekend, as we travel to Europa League outfit Nottingham Forest for our first visit since December 2017 and look to make it four games without defeat.
With a managerial change and just one win in the opening five games, what can we expect from Ange Postecoglou's side? To let us know the excellent Greg from Talking Reds joins us.
#SAFC #NFFC #EPL
Sunday Sep 21, 2025
Sunday Sep 21, 2025
The live episodes are back, as we take you through our day at on Wearside against Aston Villa - and Ian gets progressively more drunk.
It was a slog, and it needed some real balls to ensure we got some points out of it, but these boys are made of stern stuff and Wilson Isidor just knows where the net is. Ross and Ian join to recap the day.
#SAFC #AVFC #EPL
Wednesday Sep 17, 2025
Wednesday Sep 17, 2025
The Lads return to the SOL this weekend, looking to keep our 100% home record in tact with a clash against an out of sorts Aston Villa.
Currently sitting in the relegation spots, Villa are not firing on all cylinders at the moment, but it was only sixth months ago they were almost toppling Paris Saint-Germain in the Champions League quarter-finals. So what can we expect?
The excellent Dan (a second Dan named guest in a row) from the Claret and Blue Podcast joins me to run over the big talking points ahead of the weekend.
#SAFC #AVFC #EPL
Saturday Sep 13, 2025
Saturday Sep 13, 2025
A valuable point on the road was earned by the Lads in red and white (okay, black) as a phenomenal performance from our Dutch goalkeeper Robin Roefs ensured we took a share of the spoils against Crystal Palace.
Ross Black takes hosting this duties to run through all the day's raking points, and he is joined by Pete and Ian to run over proceedings at Selhurst Park.
#SAFC #CPFC #EPL
Monday Sep 08, 2025
Monday Sep 08, 2025
It's been a perfect start at home, but can Sunderland pick up their first points away from Wearside when they visit Crystal Palace this week?
Palace are still on a high after winning their first major trophy in history in May, and head into the game unbeaten, still with their captain and key man Marc Giui, and looking to keep the good times going. Can we halt it?
To help me preview the game is the excellent Dan Cook from the well known Palace podcast and website HLTCO.
#SAFC #CPFC #EPL